Exercise is a key component of any healthy lifestyle and it’s just as important for our pets to stay active, too! While you may be familiar with how much exercise humans should get each day, knowing the right amount of physical activity that your pet needs isn’t always so straightforward. That’s why we’re here to help give you some tips on helping your pup or kitty meet their fitness goals. Read on to find out more about breaking down the basics of daily exercise for your pet and discover the best way to ensure they have an ideal level of physical activity.
Daily exercise requirements for a dog
Typically, young adult dogs have the highest exercise needs, while senior dogs have lower requirements. Daily activity time can range from roughly 30 minutes to two hours, depending on your pet. Puppies often exercise in short spurts, followed by a nap to recharge. Your dog’s breed also factors heavily into their exercise needs, as does their personality. A lazy basset hound is likely content to be a couch potato, whereas a border collie needs a job to perform for hours each day. You may not have a flock of sheep that requires herding, but you still can provide your pooch with plenty of exercise opportunities, such as:
- Games of fetch or tug-of-war
- Off-leash runs in a fenced-in park
- Walks that allow sniffing—nosework is mentally and physically tiring for dogs
- Draft work (i.e., pulling carts or wagons)
- Obedience training
- Canine sports (e.g., lure coursing, agility, flyball, dock diving, Schutzhund, treibball, etc.)
Daily exercise requirements for a cat
People often think cats snooze their days away and do not require much exercise. However, the opposite is true. Because of cats’ propensity to remain sedentary, they are at a greater risk for obesity and its associated health issues. To help your cat maintain an ideal body condition, aim for an average of 30 minutes of intentional exercise each day. Encourage your cat to run, jump, and pounce with feather wands, laser pointers, and toys that mimic prey, like mice and birds. Install climbing towers and scratching posts to allow your cat to tally up a few more minutes of calorie-burning exercise each day.
Don’t forget that mental exercise is just as vital for your pet’s health. Food puzzles, trick training, and walks that allow for plenty of sniffing are great ways to flex your pet’s brain.
Are you unsure how much exercise your four-legged friend needs to remain healthy and happy? Contact our team for help designing an exercise regimen.